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Laptops are amazing in how they provide portability and flexibility to any computer user. However, laptops are designed for compact mobility, not ergonomics. Long term use can take its toll on your body. When using your laptop, you need to evaluate your work space in order to maximize comfort and productivity.

When sitting at a computer, the goal is to maintain a natural body posture. This posture reduces the strain on your muscles caused from sitting and typing for long periods of time. Because of the very design of laptops, a neutral position is not possible, but a few additional items can provide the ergonomics and comfort you need. There are three main areas that can help encourage good posture while using a laptop.

Keyboard: In a neutral typing position, your keyboard should rest just below the height of your elbow, sloping slightly downward, away from your body. In this position, your hands can remain relaxed even when reaching for the top keys. A wireless mini keyboard is extremely portable and flexible, allowing you to use it in the optimum typing position whether at home or on the road.

Chair: Next adjust your chair. Your feet should firmly touch the floor, without pressure behind the knees.You also need sufficient lumbar support in the back rest. A neutral position allows the muscles in your back, arms, and shoulders to relax while you type. If you need additional back support, consider finding adjustable lumbar support, or a portable back rest for use when you travel. A rolled up towel can give you a temporary quick fix for back support.

Monitor: Your monitor should rest straight in front of you at eye level, about an arm's length away from your body. This will allow a clear view of the screen without straining your neck or shoulders. With a laptop you will probably need a shelf or lift to raise the screen to the necessary height. In a tight spot, a phone book might give just enough lift.